News
Fitness News for Push-Up Training
Short updates from trusted fitness sources, translated into practical takeaways for bodyweight strength and PUSHapp users.
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training
Four moves to grow bigger shoulders quickly
A BOXROX feature highlights four exercises to build bigger shoulders fast. This PUSHapp take translates those moves into practical, bodyweight-ready drills for better push-ups and shoulder health.
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research
Leg strength over 40: practical moves for mobility and push-up power
Strong legs underpin stability for push-ups and daily life. This concise guide distills three key bodyweight leg moves, with a PUSHapp take and simple at-home progressions.
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Tonal Review 2025: Experts test the smart home gym
A hands-on look at Tonal's 2025 review, examining the cable system, guided programs, and how smart gym tech can support push-up strength and steady bodyweight progress at home.
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training
Lower Back Strength Training: Myths and Best Exercises for a Bulletproof Spine
A Muscle & Fitness piece clears up common back-strength myths and outlines practical bodyweight moves to build a resilient spine, improving push-up form and safety.
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research
Leg strength for men over 50 and its impact on push-ups
A BOXROX piece explains why leg strength matters for men over 50. This PUSHapp take translates that into practical moves to support safer, steadier push-ups.
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Arnold Schwarzenegger Debunks the Biggest Fitness Myth: Muscle Does Not Turn Into Fat
Arnold Schwarzenegger debunks the myth that muscle turns into fat. Lean mass doesn’t convert to fat; calorie balance matters. Here's what this means for push-ups and staying strong.
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training
Arm-training tips from Cavaliere and Huberman could boost push-up stability
A BOXROX recap highlights how better positioning, stability, and execution in arm work can translate to stronger, safer push-ups. Practical cues to try in your next session.
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training
How Strong Should Men Be at 40, 50 and 60? A practical take for push-up training
BOXROX asks how strong men should be at 40, 50 and 60 and what those targets mean for training. This piece reframes strength as a health and daily-function goal rather than a single number.
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training
Triceps triad: 3 moves to power your push-ups
A BOXROX feature highlights three effective triceps moves that can accelerate upper-arm development and boost push-up performance. Practical, bodyweight-friendly options for training days.
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training
4 Fast Forearm Moves to Boost Push-Up Grip
BOXROX outlines four forearm moves to grow grip strength. This post translates those ideas into practical steps for PUSHapp users aiming to improve push-ups and wrist durability.
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research
Strength training for men over 50: practical moves to sustain push-up power
A BOXROX feature summarizes evidence that proper resistance training helps men over 50 gain strength, bone density, and balance. This has clear relevance for sustaining push-ups and everyday function.
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training
Dorian Yates’ 1993 Back Day Revisited: Practical takeaways for push-ups and bodyweight training
Muscle & Fitness revisits Dorian Yates’ legendary 1993 back day, highlighting warm-up and pre-exhaust strategies. Here’s how to translate that approach to push-ups and bodyweight workouts.
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training
3 Dumbbell Moves That Build Bigger Shoulders Without Overhead Pressing
A BOXROX feature highlights three dumbbell moves to build bigger shoulders without overhead pressing. Stronger delts can improve push-up form, alignment, and overall upper-body resilience.
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research
Creatine vs Protein for Athletes Over 30: What it Means for Push-Ups
A practical take on how protein and creatine support muscle, recovery, and performance for older athletes—direct implications for push-ups and bodyweight training.
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training
Ella Lloyd trains for G-forces, heavy braking, and race day performance
Ella Lloyd, a McLaren F1 Academy driver, trains to tolerate G-forces and heavy braking, using bodyweight moves like Bulgarian split squats and neck work to build race-ready strength.
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research
Staying Lean After 40: Practical Push-Ups and Bodyweight Training
Staying lean after 40 isn’t the same as in your 20s. Fat can creep up, recovery lengthens, and energy dips. This post distills practical bodyweight cues to support lean mass and push-up performance.
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training
Three Chest-Exercises Without Heavy Bench Pressing
Bench pressing isn’t the only path to a bigger chest. This BOXROX piece highlights three chest-focused bodyweight moves that pair naturally with push-ups.
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training
Patryk Galimski’s ‘Juggernaut’ Building Upper Body Push Day
Patryk Galamski, dubbed 'The Juggernaut,' plugs away with a brutal upper-body push session while pursuing a spot at Olympia. Here's why this matters for push-ups and tough workouts.
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training
Pull-Up Benchmarks and Push-Up Progress
BOXROX explores why the 'how many' isn’t fixed. The core message: progress through balanced, consistent pulling and pushing work supports push-up strength.
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research
After 40, prioritize strength training over cardio — new insights
As we cross 40, cardio alone is not enough. This piece explains why lifting and bodyweight work can protect joints and boost push-up durability, with practical steps.
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training
Triceps training for stronger lockouts and better push-ups
A Muscle & Fitness guide reframes triceps work as essential for elbow extension and strong lockouts, boosting push-up performance beyond aesthetics.
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training
Push-Ups or Bench Press: Muscle Building for Beginners
A beginner-focused look at push-ups vs bench press, highlighting accessibility, loading options, and practical training steps.