News
Fitness News for Push-Up Training
Short updates from trusted fitness sources, translated into practical takeaways for bodyweight strength and PUSHapp users.
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training
3 Best Beginner Bodyweight Exercises for a Jacked and Attractive V Shaped Torso
BOXROX presents a beginner guide with three bodyweight moves to shape a V-shaped torso and lay a solid base for push-ups.
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training
Lauren Pak on eight core qualities athletes should train
Lauren Pak explains eight core movement qualities every well-rounded training program should include, showing how rotational strength, stability, and spinal control can build a stronger, more athletic core beyond traditi
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training
Five Chest-Building Exercises for Beginners
A beginner-friendly guide to five chest-focused exercises that build strength for better push-ups, with practical progression tips and calm, practical guidance.
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training
The Triceps Exercise That Builds Bigger Arms Without Hurting Your Back
Muscle & Fitness highlights a back-friendly triceps move that can still drive arm growth, offering practical takeaways for push-up routines and overall arm strength.
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training
10 Quick Tips for Beginners that Want A Jacked and Muscular Chest
BOXROX's beginner chest tips offer practical, no-fluff ideas to build strength. This concise take focuses on push-ups and practical training adaptations.
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research
Deficit Deadlift Insights: Strength, Mobility, and a Push-Up Connection
Muscle & Fitness explores how deficit deadlifts, though challenging, can build strength and mobility when programmed with care. Here’s what that means for push-ups and practical training.
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training
Three beginner chest moves to build pecs (BOXROX insight)
A BOXROX feature outlines three simple chest exercises for newcomers aiming to grow stronger pecs. This practical angle helps translate chest work into better push-ups and posture.
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training
Three beginner arm exercises to boost push-up power
A BOXROX feature highlights beginner-friendly arm moves designed to build a sturdier arm baseline. The goal is steady, controlled gains that translate into better push-ups and daily tasks.
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training
10 Quick Tips for Beginners that Want an Attractive and Muscular Upper Body
A BOXROX beginner guide argues that fundamentals and consistency beat complex routines for building upper-body strength.
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research
Conditioning systems boost athletic performance and push-up endurance
Muscle & Fitness outlines a systems-based conditioning approach, showing how aerobic capacity, recovery, and fatigue thresholds shape performance. Here’s what it means for push-ups.
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training
Ryan Terry Shares 5-Move Olympia Ab Workout for a Championship Core
Ryan Terry reveals a five-move ab routine aimed at a championship-level six-pack and stronger push-ups. Here's what it means for core training and daily workouts.
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training
3 Best Beginner Exercises for Wider Shoulders
A look at simple shoulder-focused steps that help create the V-taper, improve posture, and build the foundation for stronger push-ups.
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calisthenics
How long should you hold a plank at your age? Practical take for push-ups
An age-based look at plank holds offers practical cues for improving push-up stability and core endurance, not just timer-chasing.
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training
Beginner Dumbbell Moves to Shape a Strong Torso
BOXROX notes that beginners can sculpt a muscular torso with just dumbbells, using multi-joint moves and steady progression to develop chest, shoulders, and back.
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training
Juggernaut Method: High-Volume Fatigue for Strength—What it means for push-ups
A Muscle & Fitness feature on high-volume, fatigue-based training sheds light on long-term strength gains and practical takeaways for push-ups and home workouts.
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training
Barbell Basics for Beginners: 3 Moves to Build a Stronger Torso
BOXROX outlines three simple barbell moves for beginners to develop a stronger torso. This practical approach complements bodyweight training and can improve push-up performance.
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training
Could the Lu Raise be the game-changing shoulder move for strength
Boxrox examines whether the Lu Raise could become a valuable addition for shoulder development and overall push-up durability.
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training
How Many Sit Ups Should You Be Able to Do?
BOXROX asks how many sit-ups you should be able to do and highlights that counts vary by age, sex, and fitness. The piece ties core endurance to safer, more effective push-ups and suggests personal baselines over univers
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training
How Many Push-Ups Should You Be Able to Do? Practical Benchmarks for Training
BOXROX investigates the idea of a push-up benchmark, explaining how max reps reflect strength, endurance, and technique, and offering practical guidance to train and track progress in PUSHapp.
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training
How Much Should You Be Able to Squat Based on Your Age?
Squats are a cornerstone move for leg and core strength. This post explores how much you should be able to squat based on age, why it matters, and how to relate those numbers to your push-up progress.
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training
Kelso Shrug: A Quiet Shoulder Move Worth Adding to Push-Up Training
The Kelso shrug isn’t flashy, but its steady stability can support push-up form and shoulder health. Here’s how it fits into practical training and what to try.
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training
Are Gironda Sternum Chin-Ups worth building bigger arms? A practical take
We unpack the debate around the Gironda Sternum Chin Up, its potential for building bigger arms and a stronger back, and what it means for push-up practice.
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training
Is the Tate Press the Perfect Arms Exercise for Jacked Triceps? A PUSHapp take
BOXROX explores whether the Tate Press is the ideal arms exercise for developing bigger, stronger triceps. Here’s how it fits into push-up training and how to use it safely.
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recovery
Recovery and speed secrets behind Paintsil's MLS success offer push-up insights
Joseph Paintsil's routines blend nutrition, sprint-speed work, and recovery. Here’s how those elements translate into more efficient push-ups and better upper-body endurance.
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training
Deadlifts and back strength: is this the ultimate mass-building move?
A look at why the deadlift remains a cornerstone of strength training and how its emphasis on hip hinge, core bracing, and posture can carry over to steadier, more powerful push-ups.
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training
Antwan Rarcus’ 30-Minute Shoulder Workout for Bigger Delts and Wider Shoulders
A bench-based, 30-minute plan from Antwan Rarcus targets delts and upper shoulders, ideal for busy days while supporting stronger push-ups and shoulder health.
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training
The Core Move You're Missing (Better Than Sit-Ups)
A BOXROX feature argues that a more effective core exercise than sit-ups can boost push-up performance. Here’s what to know and how to start integrating it into your routine.
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training
Is the Bench Press the Perfect Chest Exercise for Stronger Pecs?
BOXROX explores whether the bench press is the perfect chest exercise and what that means for push-up strength and practical bodyweight training.
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training
Erin Stern’s Longevity Workout: 6 Bodyweight Moves to Boost Mobility, Agility, and Core
Two-time Olympia champion Erin Stern highlights a six-move, equipment-free routine aimed at longevity. The moves focus on mobility, agility, and core — helpful for better push-ups and overall body control.
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training
Unusual triceps moves for wider, stronger arms
BOXROX highlights unconventional triceps exercises designed to widen and bulk the arms. This brief guide shares practical moves you can add to a bodyweight routine to boost push-up strength.
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training
Is the Nordic Curl The Perfect Lower Body Exercise For You?
Is the Nordic curl the perfect lower-body move for you? It’s praised for hamstring power and eccentric strength, but it’s not for everyone. Here’s what it means for push-up training and how to approach it safely.
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training
Could the reverse grip bench press enhance chest training for push-ups?
BOXROX examines the reverse grip bench press and how its mechanics differ from the standard bench press, with implications for chest development and push-up performance.
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research
Combined strength and cardio may cut early death risk, new study finds
A study highlights the health benefits of blending resistance work with cardio. For push-ups, that means better endurance, stability, and sustainable training.
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training
The 3 Back Exercises Elite Lifters Never Skip
A BOXROX feature highlights that elite lifters never skip back training, linking a developed back to strength, posture, and injury resilience. This piece explains why and how to fit back work into a push-up–focused routi
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training
Five Bodyweight Moves That Match Burpee Benefits
If burpees aren’t your thing, this BOXROX feature highlights five bodyweight alternatives that offer similar conditioning and full-body engagement. Practical options for steady progress.
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training
Is the Hex Press the Perfect Chest Exercise for Stronger Pecs?
BOXROX asks if the Hex Press is the perfect chest exercise for stronger pecs. This summary explains how the variation could fit into push-ups and bodyweight training, with practical tips for use.
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training
Three core moves for beginners to build muscle fast
Beginners can gain muscle fast by focusing on a small set of big movements. This piece translates that idea into practical guidance for push-ups, overall body strength, and progressive loading.
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calisthenics
Plank hold duration revisited: what it means for push-ups and core endurance
A closer look at how long you should hold a plank and why that duration matters for push-up performance. Practical guidance helps translate core endurance into better reps.
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training
Is the Guillotine Press the Perfect Chest Exercise for Stronger Pecs?
BOXROX explores if the Guillotine Press is the right move for pec development and how it translates to push-ups. We break down benefits, risks, and safer paths for athletes who train with bodyweight.
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research
Six Minutes to Lean: Five habits for lean without counting calories
Strength Side outlines five practical habits to get lean without counting calories—walking, jump rope, carries, nutrition tweaks, and high-rep calisthenics—relevant to push-ups.
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research
Bradford Press: A Shoulder Move Worth Adding for Push-Ups
BOXROX spotlights the Bradford press, a lesser-known shoulder variation named after Jim Bradford, and explains how stronger delts can support push-up performance and shoulder health.
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training
From Training to Testing: Why Modern Fitness Needs a Scoreboard — implications for push-ups
A BOXROX piece argues workouts are data points, not just effort. This post applies that idea to push-ups, showing how tempo, reps, and streaks can drive progress.
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training
KneesOverToes Guy outlines his ground-up method to rebuild shoulders, lower back, and knees
Ben Patrick, the KneesOverToes Guy, explains his ground-up training philosophy for rebuilding shoulders, lower back, and knees. The method emphasizes gradual loading and functional strength that can support push-up form
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training
Seal Row: A pure back move for strength gains and better posture
BOXROX examines the seal row as a focused back exercise and its potential for thicker lats, better posture, and stronger pulling power—relevant for push-up performance.
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training
Smart Hacks to Build an Attractive Upper Body
A BOXROX piece argues you can sculpt an attractive upper body with simple, time-efficient tweaks rather than complicated routines. Here’s how PUSHapp applies that to push-ups.
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training
Competitive Fitness Is Building Its Next Generation Earlier Than Ever
New insights show competitive fitness borrowing techniques from gymnastics, weightlifting, and running to mature athletes faster. Here's what this means for push-ups and everyday training.
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training
Three back-building alternatives to pull-ups you can try
Pull-ups aren’t the only way to build a strong back. BOXROX shares three bodyweight-friendly alternatives that reinforce pulling strength and support push-up performance.
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training
Is the Svend Press a solid chest-strength move for stronger pecs?
BOXROX looks at the Svend press as a chest exercise and what it could mean for pushing performance, pec development, and shoulder health. A practical look for trainers and athletes alike.
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research
Dorian Yates’ Training Philosophy: How Intensity Drives Hypertrophy
Dorian Yates champions pushing through limits with high-intensity training. This piece distills practical takeaways for bodyweight athletes aiming for hypertrophy and durable strength in push-ups.
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research
Is the Z Press the Ideal Shoulder Move for Your Push-Up Goals?
A practical look at the seated Z Press, its shoulder benefits, and how it can support push-up performance and durability. Tips included.
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calisthenics
Cable Push-Pull Rotation: A Core Move for Rotational Power
Muscle & Fitness spotlights the cable push-pull rotation as a top drill for rotational power, explaining how feet, hips, core, and the upper body work together to drive movement—relevant to push-ups.
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training
Why Push-Ups, Rows, and Squats Might Be All You Need for Strength, Muscle, and Longevity
A BOXROX piece argues that a trio of bodyweight moves—push-ups, inverted rows, and squats—could meet most people's strength and longevity goals.
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research
Best Upper Abs Exercises for Men Aged 30+
A BOXROX feature spotlights the importance of upper abdominal training for men 30+. The piece highlights aging-related changes and desk life, offering practical, bodyweight options to strengthen the upper core and suppor
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training
Meadows Row and the case for a wider back: implications for push-ups
A BOXROX piece questions whether Meadows Rows are the best path to a wider back. This analysis has practical implications for push-ups and balanced back training.
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challenges
Three simple habits that helped Dr. Alyssa Lu move better at 36
Dr. Alyssa Lu explains three simple habits that boosted her movement at 36, challenging the notion that stiffness and decline are inevitable with age. Practical, doable and aimed at everyday life.
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training
Anti-rotational core moves to boost push-up stability
Core stability matters for real-world push-ups far more than endless crunches. This BOXROX piece highlights anti-rotational moves that keep the torso steady while you transfer force from hips to shoulders.
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training
3 Best Dead Stop Exercises for Wider Shoulders
BOXROX highlights dead-stop drills to widen shoulders and boost stability—helpful for push-ups, pulls, and overall upper-body strength.
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training
Hanging Leg Raise Challenge pushes core and grip to the limit
A top fitness influencer unveils a brutal hanging leg raise variation that challenges core, grip, and control—rapidly drawing attention across Instagram.
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training
Is The Pin Press the Perfect Chest Exercise for Stronger Pecs?
BOXROX examines whether the pin press could be the ideal chest exercise to boost pec development and pressing power, addressing bench-press plateaus and how this move translates to bodyweight training.
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training
How Lauren Pak Trains Legs Like an Athlete, Not a Bodybuilder
Lauren Pak explains why athletic lower-body training requires more than heavy squats, focusing on single-leg strength, multiplanar movement, and loaded power—insights useful for push-ups.
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training
Dr. Milo Wolf Explains the Science of Carbs Before Training
Dr. Milo Wolf outlines how pre-workout carbohydrates can influence performance, appetite control, and glycogen availability, with practical takeaways for push-up training and short, intense sessions.
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recovery
How to Build Bigger Quads Without Barbell Squats (7 Exercises)
A BOXROX feature presents seven quad-building exercises that avoid barbell squats, offering mobility-friendly, injury-conscious ways to grow strength and size in the quads.
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training
Three Dead-Stop Moves for a V-Shaped Torso: Practical Back Strength for Push-Ups
BOXROX spotlights three dead-stop moves to widen the upper back, sharpen posture, and improve shoulder health—benefits that translate to steadier push-ups.
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research
Athlete-style leg training explained: what it means for push-ups
Eugene Teo outlines an athletic lower-body session with Hattie Boydle, combining plyometrics, power development, strength work, and hypertrophy. The approach shows how leg power underpins push-up form and overall athleti
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training
What is Your Perfect Exercise for Burning Fat? A push-up-friendly take
Fat loss isn’t one-size-fits-all. BOXROX explores balanced approaches that mix cardio, strength, and intervals—perfect for practical training and push-up routines.
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training
3 Dead-Stop Chest Exercises to Boost Push-Ups
BOXROX highlights dead-stop chest work that pauses at the bottom to remove the stretch reflex and build tougher, more controlled push-ups.
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training
Dr. Mike Israetel Breaks Down the Science Behind Erling Haaland’s Freakish Athleticism
Dr. Israetel analyzes Haaland’s training, mobility, nutrition, and recovery, praising his elite conditioning while questioning the practical value of balance drills and hypoxic training for everyday push-up performance.
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training
Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press
Floor presses offer a ground-based chest workout that strengthens pressing power while protecting shoulders. This approach can support bench work and push-up progress by building stable lockout and control.
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training
Dallas Hosts the First XENOM Decathlon of Fitness: Lessons for Push-Ups
The inaugural XENOM Decathlon of Fitness in Dallas brought 550+ athletes together for a fixed 10-event challenge spanning strength, endurance, gymnastics, and conditioning. Here are practical lessons for push-ups and bod
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training
Three Reasons Most Men Don’t Build Muscular, Strong Legs—and Why It Helps Your Push-Ups
BOXROX explains three barriers to building muscular legs and why leg strength matters for performance, health, and injury prevention.
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training
The 5 Biggest Chest Training Mistakes
Chest gains aren’t built by more reps alone. This overview calls out frequent mistakes and practical fixes that translate to stronger push-ups and healthier pec development.
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training
Krizo reveals brutal Olympia prep leg workout
Michal Krizanek is pushing hard for Olympia 2026 with a brutal leg session. This look at heavy leg work offers practical reminders about balance, core bracing, and leg-driven power for bodyweight training.
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training
Shape a stronger V-taper faster with four core moves
A BOXROX feature outlines four exercises to accelerate the V-taper, balancing back width with core control. Here's what it means for push-ups and practical training.
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research
Alex Leonidas Calls Ring Dips the Best Chest Exercise You’re Probably Not Doing
Natural bodybuilder Alex Leonidas argues ring dips offer superior chest hypertrophy, challenging traditional presses and inviting a rethink of upper-body training.
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training
Best 5 Tips for Beginners that Want to Build Wider Shoulders
A practical take on BOXROX's beginner tips for wider shoulders, translated for push-ups and bodyweight training. Learn why broader shoulders help stability, and how to train safely for long-term progress.
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training
Five moves for a stronger upper back
Exploring upper-back exercises to bolster posture, shoulder health, and push-up performance, inspired by BOXROX.
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research
Shoulder gains with dumbbells: practical tips for stronger deltoids
A BOXROX feature shows you can develop bigger shoulder muscles using dumbbells alone. Here’s why it matters for push-ups and how to apply it in a practical training plan.
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training
Bored of Pull Ups? Build a Wider Back With These 3 Alternatives
Pull-ups can be tough or boring. BOXROX highlights three back-building alternatives to widen the back with different angles and grips. A practical fit for a push-up–focused routine.
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training
Three Reasons Most Men Never Build a Muscular Chest
BOXROX breaks down common chest-building pitfalls and offers practical steps you can apply to push-ups and other bodyweight routines to drive chest gains.
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training
Bored of the Bench Press? Build a Bigger Chest With These 3 Alternatives
The bench press is iconic, but it has limits. BOXROX highlights three alternatives to broaden chest development and reduce training plateaus, offering practical moves that fit a bodyweight-focused program.
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training
A 7-Minute Bodyweight Starter Routine for Beginners
Men's Health recently highlighted a no-equipment, 7-minute routine designed for beginners to get moving quickly. The short circuit fits into tight schedules and targets foundational bodyweight moves to support early push
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training
Better Abs: BOXROX Suggests 3 Core Moves Instead of Crunches
Crunches are common but limited for core strength. BOXROX highlights three effective core moves that engage stabilizers and improve everyday performance.
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training
The Chest Training Mistake Almost Everyone Makes
BOXROX highlights a common chest-training pitfall seen in most gym sessions: chasing bigger bench numbers at the expense of technique and balanced development. Here's what it means for push-ups.
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training
Cavaliere Details a Push-Up Variation to Boost Chest Gains
Jeff Cavaliere argues that sticking to standard push-ups can limit chest gains and shares a targeted variation to intensify chest engagement and progression.
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training
IFBB Pro Trains With Wife: Upper-Body Session Highlights
Shani Sommerfeld details an upper-body workout shared with her pro husband Mike, illustrating how training together can improve technique, drive, and long-term commitment to a fitness routine.
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training
Forearm training boosts push-up stability: grip and wrist strength
Forearm strength matters for grip and wrist stability during push-ups. This note ties a forearm guide to practical, on-the-go training for stronger, more stable reps.
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training
How to Use Snacks to Fuel Training When Your Routine Gets Busy
Busy schedules can derail nutrition and energy. A practical BOXROX piece outlines snack strategies to fuel training and keep push-ups performing consistently.
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research
New Study Challenges the Muscle Growth Volume Debate: How Many Sets Do You Really Need?
A study suggests increasing weekly training volume may boost muscle growth, offering practical takeaways for push-ups and bodyweight routines while stressing smart recovery.
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training
Cold Plunges and Pushups Fuel Trey Lewis’ Platinum Comeback
Trey Lewis leans on cold plunges and consistent push-ups to strengthen stamina for a platinum country comeback, showing how recovery and bodyweight work support peak performance.
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research
Top Rotational Core Moves for a Stronger Core and Better Push-Ups
A Boxrox guide on rotational core exercises shows how to build a stronger midsection. Learn why these drills help push-ups and how to practice them in short sessions.
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training
Want a Leaner, Stronger Core? This Comprehensive Program is Your Path to Abs, Redefined.
A science-based core plan with an 8-week split promises better posture, stability, and push-up performance. Here’s what to know and how to apply it in PUSHapp.
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training
Beginner-friendly 3-day gym plan highlights simplicity
A beginner-friendly three-day gym plan emphasizes structure over complexity, helping newcomers build strength without overwhelm. It focuses on practical moves you can adapt to bodyweight training.
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training
Pec Deck vs Bench Press: Why This Overlooked Chest Exercise Could Be the Secret to Bigger Pecs
A look at why the pec deck is underutilized and how isolating the chest can complement bench pressing. Practical tips apply to push-ups and bodyweight training.
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research
5 Signs You Have a Stronger Core Than You Think
A BOXROX piece reframes core strength, noting that defined abs don’t guarantee stability. Here’s what it means for push-ups and practical training.
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training
Five practical tips for beginners to build a muscular chest (PUSHapp take)
A beginner guide to chest-building emphasizes technique, programming, overload, nutrition, and recovery. This PUSHapp-ready take focuses on push-ups and bodyweight training.
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training
Build Bigger Forearms Fast With These 4 Exercises
BOXROX highlights four exercises to grow forearms quickly. Forearm work is often overlooked, but stronger forearms improve grip, control, and stability in push-ups and other bodyweight moves.
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training
8 Gym-Training Mistakes I’d Change If Starting From Scratch
BOXROX revisits eight mistakes people often make when starting gym training, emphasizing form, progressive loading, and recovery to reduce frustration and improve results—relevant lessons for push-ups and bodyweight prog
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training
3 Dumbbell Exercises That Build Wider Shoulders Faster
BOXROX outlines three dumbbell exercises aimed at widening shoulders, offering practical cues to boost upper-body strength and improve push-up performance.
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training
Three reasons strength training can help you age better — and what that means for push-ups
A BOXROX piece outlines three ways strength training may slow aging, with practical implications for push-ups and everyday training. The message is clear: build resilience through consistent, smart lifting.
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research
Under 35? Don't Make These 5 Errors in the Gym When You Train
A BOXROX piece flags five gym missteps that under-35 athletes often overlook. Learn how these slips affect push-ups and long-term strength.
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research
5 Signs Your Fitness Is Better Than Average for Your Age
A BOXROX overview highlights that true fitness combines strength, cardio, mobility, endurance, body composition, and function. Here's how that translates into better push-ups and more practical training.
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research
You might be stronger than you think — lessons for push-ups
New insights suggest many lifters underestimate true strength, with practical implications for push-ups and bodyweight routines. Rethink testing, progression, and form to unlock more reps.
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training
Three Gym Training Habits to Change Before It’s Too Late
A look at three common gym mistakes that often hide for months—and how small, practical changes can protect shoulders and wrists while pushing push-ups forward.
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calisthenics
3 Twisting Ab Movements to Build Core Rotation for Better Push-Ups
A BOXROX feature highlights twisting abdominal movements that emphasize rotation, a key skill for stronger push-ups. This practical, bodyweight-friendly guide translates into moves you can add today.
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research
New study clarifies collagen's role in muscle growth, recovery, joints, and skin
A large review of 113 clinical trials weighs collagen's true effects on muscle growth, recovery, joints, and skin. Here's what the findings could mean for athletes and bodyweight training.
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training
Thicker Triceps Faster: Practical Takeaways for Push-Ups
BOXROX's feature on thicker triceps is translated into practical, bodyweight-friendly steps you can apply to improve push-ups, arm recovery, and consistency.
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app
Amazfit expands Hybrid Training with Balance 3 and Balance Ultra watches
Amazfit adds Balance 3 and Balance Ultra to its Hybrid Training line, delivering advanced recovery metrics and performance features that can sharpen bodyweight training and push-up routines.
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research
Practical tips for broader shoulders: training, recovery, and technique
BOXROX outlines practical approaches for widening the shoulders through targeted training, smart loading, nutrition, and recovery—useful for upper-body strength and improved push-up form.
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training
BOXROX's 10 Fitness Benchmarks and what they mean for push-up training
BOXROX outlines a set of 10 benchmarks to gauge fitness beyond single workouts. Here’s how those metrics translate to push-ups, with practical tips for tracking progress and staying consistent.
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research
Seated Shoulder Press: Build Delts for Better Push-Ups
A Muscle & Fitness guide outlines how the seated shoulder press can develop well-rounded deltoids. Used as an accessory, it supports push-up form and shoulder stability when integrated thoughtfully into a bodyweight rout
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training
How Many Pull-Ups Should You Be Able to Do at Your Age?
BOXROX examines age-based pull-up benchmarks and what they reveal about upper-body strength, plus practical tips to apply this to push-ups and balanced training.
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training
Five Bodyweight Tests That Reveal Your Real Fitness Level
BOXROX highlights five bodyweight tests that gauge strength, endurance, mobility, and coordination—reminding us real fitness isn’t defined by a single number.
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research
Can You Deadlift More Than the Average Gym-Goer?
BOXROX examines the deadlift as a comprehensive strength test and what stronger deadlift performance could mean for push-ups and practical training.
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research
Electrolytes for GLP-1 Users: Hydration Tips for Push-Up Training
BoxRox highlights electrolyte options for GLP-1 users to support hydration, energy, workouts, and daily balance. Practical tips you can apply to push-up training and recovery.
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training
World Cup Workout: The Training Plan to Build Soccer Speed, Endurance, and Power
A practical breakdown of a World Cup-style training plan that blends sprint work, plyometrics, and strength circuits, with ideas you can apply to push-ups and daily workouts.
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training
Strong Talk: F1 Performance Coaches Share a Unique Strength Plan to Excel on the Track
A Men’s Health feature reveals an unorthodox, race-ready strength plan developed by F1 performance coaches. Here’s how to adapt the ideas for push-ups and bodyweight training.
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research
Mike Thurston Shares 10 Brutal Fitness Truths Most People Need to Hear
Mike Thurston outlines ten hard truths about fitness—consistency, nutrition, motivation, recovery, and personal responsibility. This summary shows how those ideas apply to mastering push-ups and bodyweight training.
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training
Four moves to grow bigger shoulders quickly
A BOXROX feature highlights four exercises to build bigger shoulders fast. This PUSHapp take translates those moves into practical, bodyweight-ready drills for better push-ups and shoulder health.
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research
Leg strength over 40: practical moves for mobility and push-up power
Strong legs underpin stability for push-ups and daily life. This concise guide distills three key bodyweight leg moves, with a PUSHapp take and simple at-home progressions.
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training
Tonal Review 2025: Experts test the smart home gym
A hands-on look at Tonal's 2025 review, examining the cable system, guided programs, and how smart gym tech can support push-up strength and steady bodyweight progress at home.
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training
Lower Back Strength Training: Myths and Best Exercises for a Bulletproof Spine
A Muscle & Fitness piece clears up common back-strength myths and outlines practical bodyweight moves to build a resilient spine, improving push-up form and safety.
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research
Leg strength for men over 50 and its impact on push-ups
A BOXROX piece explains why leg strength matters for men over 50. This PUSHapp take translates that into practical moves to support safer, steadier push-ups.
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app
Arnold Schwarzenegger Debunks the Biggest Fitness Myth: Muscle Does Not Turn Into Fat
Arnold Schwarzenegger debunks the myth that muscle turns into fat. Lean mass doesn’t convert to fat; calorie balance matters. Here's what this means for push-ups and staying strong.
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training
Arm-training tips from Cavaliere and Huberman could boost push-up stability
A BOXROX recap highlights how better positioning, stability, and execution in arm work can translate to stronger, safer push-ups. Practical cues to try in your next session.
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training
How Strong Should Men Be at 40, 50 and 60? A practical take for push-up training
BOXROX asks how strong men should be at 40, 50 and 60 and what those targets mean for training. This piece reframes strength as a health and daily-function goal rather than a single number.
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training
Triceps triad: 3 moves to power your push-ups
A BOXROX feature highlights three effective triceps moves that can accelerate upper-arm development and boost push-up performance. Practical, bodyweight-friendly options for training days.
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training
4 Fast Forearm Moves to Boost Push-Up Grip
BOXROX outlines four forearm moves to grow grip strength. This post translates those ideas into practical steps for PUSHapp users aiming to improve push-ups and wrist durability.
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research
Strength training for men over 50: practical moves to sustain push-up power
A BOXROX feature summarizes evidence that proper resistance training helps men over 50 gain strength, bone density, and balance. This has clear relevance for sustaining push-ups and everyday function.
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training
Dorian Yates’ 1993 Back Day Revisited: Practical takeaways for push-ups and bodyweight training
Muscle & Fitness revisits Dorian Yates’ legendary 1993 back day, highlighting warm-up and pre-exhaust strategies. Here’s how to translate that approach to push-ups and bodyweight workouts.
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training
3 Dumbbell Moves That Build Bigger Shoulders Without Overhead Pressing
A BOXROX feature highlights three dumbbell moves to build bigger shoulders without overhead pressing. Stronger delts can improve push-up form, alignment, and overall upper-body resilience.
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research
Creatine vs Protein for Athletes Over 30: What it Means for Push-Ups
A practical take on how protein and creatine support muscle, recovery, and performance for older athletes—direct implications for push-ups and bodyweight training.
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training
Ella Lloyd trains for G-forces, heavy braking, and race day performance
Ella Lloyd, a McLaren F1 Academy driver, trains to tolerate G-forces and heavy braking, using bodyweight moves like Bulgarian split squats and neck work to build race-ready strength.
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research
Staying Lean After 40: Practical Push-Ups and Bodyweight Training
Staying lean after 40 isn’t the same as in your 20s. Fat can creep up, recovery lengthens, and energy dips. This post distills practical bodyweight cues to support lean mass and push-up performance.
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training
Three Chest-Exercises Without Heavy Bench Pressing
Bench pressing isn’t the only path to a bigger chest. This BOXROX piece highlights three chest-focused bodyweight moves that pair naturally with push-ups.
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training
Patryk Galimski’s ‘Juggernaut’ Building Upper Body Push Day
Patryk Galamski, dubbed 'The Juggernaut,' plugs away with a brutal upper-body push session while pursuing a spot at Olympia. Here's why this matters for push-ups and tough workouts.
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training
Pull-Up Benchmarks and Push-Up Progress
BOXROX explores why the 'how many' isn’t fixed. The core message: progress through balanced, consistent pulling and pushing work supports push-up strength.
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research
After 40, prioritize strength training over cardio — new insights
As we cross 40, cardio alone is not enough. This piece explains why lifting and bodyweight work can protect joints and boost push-up durability, with practical steps.
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training
Triceps training for stronger lockouts and better push-ups
A Muscle & Fitness guide reframes triceps work as essential for elbow extension and strong lockouts, boosting push-up performance beyond aesthetics.
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training
Push-Ups or Bench Press: Muscle Building for Beginners
A beginner-focused look at push-ups vs bench press, highlighting accessibility, loading options, and practical training steps.