Could the Arnold press be the ideal arm and shoulder combo for push ups

A recent BOXROX feature asks whether the Arnold press is the best arm and shoulder combo exercise to add to a training routine. Instead of a simple yes or no, the piece explains how this movement blends shoulder strength with range of motion when done with control. The take away is that the Arnold press can play a practical role in shoulder preparation and stability for bodyweight work, including push ups, when executed with attention to form and load. It is not a replacement for pushing strength but a useful drill to support shoulder health and control over time.

Why it matters for push-ups

Push-ups rely on stable shoulders and a strong upper back. The Arnold press targets the front and side deltoids and the rotator cuff through a controlled press with a small external rotation at the top. When performed with light to moderate loads and good form, it can improve shoulder stability for the pushing pattern and help you maintain a solid plank position during higher volume push ups. The move is not meant to dominate a program, but to build control that carries over when you return to the floor.

PUSHapp take

From a practical perspective for PUSHapp users, treat this move as a shoulder stabilizing drill rather than a primary push exercise. Use a light weight, keep the tempo slow, and ensure a clean transition from press to neutral grip. Keep the core braced and avoid shrugging the shoulders. Include it as part of a warm up or a short strength block alongside push up progressions to reinforce shoulder alignment during the push pattern.

Try this

• 2 to 3 sets of 8 to 12 reps with light to moderate weight, tempo of 2 seconds up and 2 seconds down.
• Follow with incline or standard push ups to train the pushing pattern while the shoulders stay stable.
• Pause briefly at the top to check alignment and keep your rib cage quiet for a steadier foundation.

Original source: BOXROX.

2 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.