reconsidering the behind-the-neck press with alexander bromley

Alexander Bromley takes a closer look at the behind-the-neck press and explains why the move sparked controversy and how athletes can include it with care for shoulder strength and mobility. The piece argues that, done with strict form, light loads and good warm up, the exercise can contribute to range of motion and muscle balance. Original source BOXROX covers the debate and offers practical angles for safe use.

Why it matters for push-ups

Push ups demand shoulder stability, active upper back and enough thoracic mobility to keep the spine in a straight line. A move like the behind-the-neck press tests those same systems in a different way. If you lack mobility or control, it can irritate the shoulder and neck. But when you have a solid foundation, targeted overhead work can support progressions that carry over to push ups, such as better scapular control and a steadier starting position. For most lifters focusing on push ups, safer overhead options like a front or neutral grip press protect the joints while still building strength. The goal is to improve the movement pattern and tolerance in the shoulders so you can press and push up without pain. Use a gradual approach and listen to your body.

PUSHapp take

From our point of view, the behind-the-neck press is a tool with a place in a well rounded shoulder program, not a default for every trainee. Use it only after mobility and push-up form are solid. Keep loads light, elbows under control, and avoid neck strain. If you have any shoulder pain or pinching, skip it and stick to safer progressions or tempo work in the press to the chest.

Try this

• Start with light overhead work in front of the head to test tolerance before trying the behind-the-neck variant.
• Add scapular mobility drills such as wall slides and band pull-aparts at the start of your warm up.
• If you decide to try behind-the-neck loading, keep it light, maintain neutral neck alignment, and pause at the bottom and top.
• If in doubt, skip behind-the-neck work and stick to safer shoulder builders like incline presses and mobility drills.

2 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.