Try Dana Linn Bailey's lateral raise extended-set trick for broader shoulders

An extended set during dumbbell lateral raises can push beyond standard reps and spark broader shoulders. The approach emphasizes maintaining tension and quality reps over sheer quantity. This makes the set harder without needing to chase more total reps.

Why it matters for push-ups

Shoulder strength and stability influence how you control your body during push-ups. A stronger deltoid and better scapular control help keep the upper body stable from a solid plank through the bottom position and back to the top. The extended-set approach trains time under tension and endurance in the side delts, which can translate to steadier pressing, reduced wobble, and fewer compensations as you push from the floor. While it centers on a dumbbell movement, the idea remains maintaining tension and quality reps rather than chasing total reps. For practical training, it supports a more reliable push-up line and smoother transitions, especially on higher reps or weighted variations. It also trains how to stay in control as fatigue grows.

Pushapp take

The takeaway is to focus on tempo, control, and consistency rather than raw rep counts. Adapt extended sets to bodyweight work by lengthening time under tension and reducing rest. The goal is shoulder endurance for a stable push and a clean, repeatable rep. Use a timer to maintain a consistent tempo.

Try this

• replace a standard push-up set with a tempo push-up sequence, for example three seconds down, one second pause at the bottom, and one second up; four to six reps per set across four sets, while maintaining a full range of motion
• add a scapular drill such as wall slides or a prone Y raise with light resistance for 2 to 3 sets of 8 to 12 reps to reinforce posture and mobility, and finish with a short cooldown

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Source: Muscle & Fitness. PUSHapp commentary is original and based on the public RSS summary.