pull ups vs lat pulldowns: which builds a wider back?

this discussion came from a BOXROX piece that compares pull ups and lat pulldowns for back width. it explains that neither move has a clear edge for building width, and the better option depends on your current strength, bodyweight, technique, and ability to apply progressive overload. for most people, lat pulldowns can be a valuable stepping stone when pull ups are hard to perform, but both lifts have a place in a balanced back program.

Why it matters for push-ups

back width, pulling strength and shoulder blade control influence your push ups. a strong lat system supports stable shoulder blades during the descent and push, improves scapular retraction, and helps maintain a solid plank. you will benefit from workouts that mix pulling and pushing movements, provided you keep form safe and manage fatigue. in practice, this means your push ups can feel smoother and you can hold your position longer when the upper back is robust.

PUSHapp take

our practical take is that push ups benefit from both pulling and pushing work. if you cant perform many pull ups yet, use lat pulldowns or assisted versions to build pulling strength while you work on bodyweight reps. keep the tempo controlled and focus on full shoulder retraction at the top and a smooth return. track your reps and set a steady weekly load so you can see progress without overdoing it.

Try this

• alternate between pull ups and lat pulldowns in your weekly plan to balance the upper back.
• focus on full range of motion with scapular retraction at the top.
• progress load gradually and log reps for both movements.

note: this perspective references BOXROX and its comparison of the two moves for back width. keep an eye on how your shoulders feel and adjust volume to stay injury-free.

1 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.