3 forgotten shoulder exercises for a broader upper body

Boxrox published a short guide on three forgotten shoulder exercises aimed at widening the upper body on 2026-08-26.

Why it matters for push-ups

Strong, stable shoulders support solid push-ups by improving control through the descent and the press. When the deltoids and stabilizers are well trained, you reduce the risk of impingement or elbow flare and you can maintain a tight core. The drills emphasize scapular control and range of motion, helping you sustain a smooth tempo through each rep. These details can translate to steadier reps and better alignment during pressing work.

Pushapp take

From a practical angle, these moves work as a short shoulder prep or finisher before push-ups. Focus on control, slow tempo and full range of motion rather than heavy loading. The key is consistency over novelty. The Boxrox article reminds readers to balance push-up work with targeted shoulder work.

Try this

This section introduces two moves that target scapular motion and the rotator cuff to stabilize the joint during arm work.

• Scapular wall slides: Stand with your back to a wall, arms raised to a goalpost position, and slide your arms up and down while keeping contact with the wall. Do 2 sets of 8 to 12 reps. Keep your shoulders relaxed, avoid shrugging, and finish with a slight brace in the core.

• Scapular push-ups: In a push-up position with a neutral spine, pinch your shoulder blades together, then spread them apart without bending the elbows. Do 2 sets of 8 to 12 reps. Move slowly and maintain even breathing; pause briefly at the end of each position.

1 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.