Three moves to broaden the look of your shoulders

Boxrox published a piece about three exercises that make your shoulders look wider.

Why it matters for push-ups

Shoulder width and stability influence how a push-up feels and looks. When the shoulder blades sit smoothly on the rib cage and the upper back remains active, shoulder alignment improves during the press. This can reduce elbow flare, improve control through the middle of the range, and support a steadier lockout. A balanced program that includes rear deltoid work and scapular control also helps keep the hips and spine in a solid line as you press up. In short, a wider look that comes with stable shoulders often translates to smoother push-ups and fewer stray cues from the upper body that pull you off track during a long streak.

PUSHapp take

For PUSHapp users, these ideas translate into practical steps you can fit into a compact routine. Treat the work as a short activation and reinforcement block that primes the shoulders before a set of push-ups or on a recovery day. Use slow tempo, control the range of motion, and focus on the feeling of stable shoulder blades rather than chasing heaviness. Keep the intensity light at first and ramp gradually as form stays clean. Logging how the shoulders feel during push-ups can help you gauge improvements in control and endurance over time.

Try this

• band pull-aparts or a similar upper back activation drill to wake the rear delts and rhomboids
• external rotations with a light band to protect the shoulder joint and improve rotator cuff balance

If you start now, keep sessions short and consistent, and track how your push-ups feel and perform over the next few weeks. This approach follows ideas presented by BOXROX. Track push-up performance in the app and adjust as needed.

1 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.