Triceps triad: 3 moves to power your push-ups

BOXROX has published a piece outlining three triceps workouts that may outpace skull crushers in building mass. These moves lean on bodyweight and simple setups, making them practical for PUSHapp users looking to improve push-up strength and arm endurance. Original source: BOXROX.

Why it matters for push-ups

Strong triceps are a key driver of the push-up lockout and elbow extension. When the triceps reliably straighten the elbow, you can press from the floor with less shoulder strain and sustain higher rep counts. Triceps-focused work also helps you finish reps with control, reducing wobble at the top and improving stability through a full range of motion. For push-ups, it isn’t just about raw size; endurance and cadence matter too. The three moves highlighted in the article emphasize carrying tension through the triceps while keeping the chest and core engaged, which translates into smoother, more powerful reps.

PUSHapp take

From a practical standpoint, fitting triceps work into a weekly plan that already includes push-ups makes sense. Prioritize 2 sessions per week where you pair these moves with push-up sets, using a simple progression: increase reps first, then add a slow eccentric, and finally tune the tempo for a stronger lockout. Track sets and reps in the app to notice shifts in rep depth and speed. Recovery reminders and neck/shoulder awareness should accompany any added volume to protect your joints.

Try this

• Close-grip push-ups: 3–4 sets of 6–12 reps
• Dips on a bench or chair: 3–4 sets of 6–12 reps
• Diamond push-ups: 3–4 sets of 6–10 reps
• Tempo cue: lower for 3 seconds, pause 1 second, explode up for the next rep

1 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.