Ella Lloyd trains for G-forces, heavy braking, and race day performance

Ella Lloyd, a McLaren F1 Academy driver, is in the middle of a focused training session aimed at tolerating G forces, heavy braking, and the demands of race day performance. The regimen highlights a mix of strength work and cardio, including bodyweight moves such as Bulgarian split squats and targeted neck strengthening, performed in a London gym setting.

Why it matters for push-ups

The core idea behind such training is control under load. For push ups, you benefit from strong legs and hips driving stability, a braced core, and a reliable upper back and neck to protect posture as you press. The same approach that helps a driver endure G forces translates to more durable push ups and better form, especially during higher rep sets or fast tempo work.

PUSHapp take

From a practical training point of view, you can apply these ideas to a bodyweight focused routine. The goal is to build a linked chain from legs through the hips to the torso and shoulders, so the push up stays stable no matter how many reps you perform.

• Bulgarian split squats 3 to 4 sets of 8 to 12 reps per leg to develop balance, leg drive and hip strength that transfers to a solid push off.
• Push up progressions with controlled tempo and full range, starting with incline or knee push ups and advancing as core and scapular control improve.
• Neck and upper back work such as isometric neck holds and scapular retractions to build posture endurance during push ups.
• Cardio style conditioning like intervals on a SkiErg or bike, for 20 to 40 seconds on with equal rest, repeated for 6 to 10 rounds, to mimic race day cardio without extra joint load.

Source: BOXROX.

1 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.