Better Abs: BOXROX Suggests 3 Core Moves Instead of Crunches

BoxROX reports a shift in how we train the midsection: crunches, while familiar, aren’t the best path to a strong, functional core. The piece notes that crunches can strengthen the rectus abdominis but often miss the stabilizing muscles and movement patterns that matter for real-world tasks and for push-up performance. Instead, the article points to three core exercises that deliver a broader core stimulus and better carryover to daily activities and upper-body work.

Why it matters for push-ups

A resilient core acts as a natural brace that stabilizes the spine and hips during a push-up. When you train the core to resist extension, rotation, and uncontrolled movement, you reduce the risk of lumbar arching and wobble in the hips. This translates to a straighter plank position, cleaner scapular control, and a steadier transfer of force from chest and shoulders to the floor. In practical terms, stronger stabilizers help maintain form through the entire range, especially as sets get longer or reps get tougher.

PUSHapp take

• Focus on anti-extension and anti-rotation work to build a braced, neutral spine during pushing movements.
• Integrate core training as a regular, purposeful complement to push-ups, not as a separate ride-along. Consider two core-focused sessions per week, with short, quality sets.
• Prioritize control over high reps. Slow, deliberate movements with proper alignment beat fast, sloppy reps for core quality.
• Build a simple progression path: start with foundational moves, then add resistance or complexity as you improve.

Try this

• Dead Bug: 2-3 sets of 6-8 reps per side, keep the lower back pressed to the floor and move slowly.
• Bird Dog: 2-3 sets of 6-8 reps per side, maintain a neutral spine and coordinate limb movement with breath.
• Pallof Press (anti-rotation): 2-3 sets of 8-10 reps per side using a light resistance band or cable, focus on keeping hips square and torso braced.

Original source: BOXROX.

1 min read.

Source: BOXROX. PUSHapp commentary is original and based on the public RSS summary.